I try to start my day with something other than coffee (which comes moments later). These are mixed in water first thing.
** As of May 3, 2022 the bulk of my supplements are under the direction of my performance/integrative medicine doctor.
Item | Reason |
---|---|
1x https://www.thorne.com/products/dp/super-epa-sp608nc | (target total 2.4g EPA / 1.8g DHA daily). https://peterattiamd.com/billharris/. |
1x https://www.amazon.com/gp/product/B00CBYG1L0/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 * | Replacement for a pile of basic fat soluble vitamins. |
1x https://www.amazon.com/dp/B00OVNEY1I?psc=1&ref=ppx_yo2ov_dt_b_product_details | Cellular energy support, detoxification, helping energy production efficiency and recovery. |
(temp 1) 2x https://www.amazon.com/dp/B097Z5387H?psc=1&ref=ppx_yo2ov_dt_b_product_details | NAD+ precursor, cellular aging |
3x https://www.amazon.com/dp/B00O5AHC4S?psc=1&smid=A2EJCTH67GJMT3&ref_=chk_typ_imgToDp#customerReviews | Replaced B supplements and aid in methylation (absorbtion) |
1x https://www.amazon.com/dp/B01M4GM9R1?psc=1&smid=A1F7K7BKX235X3&ref_=chk_typ_imgToDp |
Item | Reason |
---|---|
2x 25mg Zinc Losenge | Double normal per doctor |
2https://www.amazon.com/gp/product/B00GB85JR4/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 * | Most people are deficient, I test deficient, extreme correlation b/t severe and critical COVID19 cases and Vitamin D deficiency. Double per doctor. |
1x https://www.amazon.com/gp/product/B08GL27RSG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 * | Supports healthy blood circulation but primarily take as a carrier for D3 absorption, similar to my methodology for Quercetin |
Item | Reason |
---|---|
3x https://www.amazon.com/dp/B01M4GM9R1?psc=1&smid=A1F7K7BKX235X3&ref_=chk_typ_imgToDp | |
1x https://www.amazon.com/gp/product/B00BFUH5EI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 |
Preworkout
I mix my own, pretty loose with the composition and I’ve kind of loved it.
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