My supplementation strategy is very much downstream of my food lifestyle. I want to get most of my nutrients from food, most of what I supplement with is for acute support of critical areas of concern.
To that end, a few things that I eat mostly daily that help (some referenced below):
Generally in the AM the first thing I do is drink water w/ a squeeze of half of a lemon + salt.
| Supplement & Dose | Reason |
|---|---|
| 2× Beef Organ Tabs | Food-based B vitamins, vitamin A, iron, choline without excess synthetic load. |
| 2× Turmeric Curcumin w/ Saffron | Inflammation control, joint health, nervous system balance. |
| 1× Zinc Picolinate | Testosterone support, methylation balance. |
| 2× Magnesium L-Threonate | Cognitive performance, neuroplasticity, nervous system recovery. |
| 1× Carlson Max Omega (Fish Oil) – 1 g EPA/DHA | Cardiovascular, anti-inflammatory, brain health. |
| 1× Vitamin D3 (125 mcg / 5000 IU) | Maintain serum D at 70–75 ng/mL. |
| 1× Vitamin K2 (MK-7, 180 mcg) | Supports calcium transport, arterial health. |
| 1× Astaxanthin (10 mg) | Antioxidant, skin/eye protection. |
| 1× NAC (600 mg) | Glutathione support, detox, recovery. |
| 1× CoQ10 (100 mg) | Mitochondrial energy and cardiovascular protection (statin support). |
| 1× L-Tyrosine (500 mg) | Nicotine taper & cognitive drive. |
| 1× Rhodiola Rosea (500 mg) | Stress resilience, mood stability. |
| 1× DLPA (500 mg) | Dopamine/endorphin tone. |
| 1× 5-MTHF (400 mcg) | Macrocytosis fix. |
| 1× P-5-P (25 mg) | Macrocytosis fix. |
| 1× CoQ10 (100 mg) | Second daily dose for mitochondrial and cardiovascular protection. |
|---|---|
| 1× NAC (600 mg) | Recovery and antioxidant status. |
| 2× Magnesium L-Threonate (optional split) | Supports relaxation and cognitive recovery into evening. |
| 1× DLPA (500 mg) | Neurotransmitter stability during nicotine taper. |
| Rosuvastatin (Crestor) – 20 mg | Statin therapy to lower LDL and ApoB, reduce atherosclerotic disease risk. |
| 1 scoop Magnesium Glycinate (400 mg) | Sleep depth, mineral replenishment. |
|---|---|
| 3× Taurine (500 mg) | Nervous system calming, cardiovascular support. |
| 3 g Glycine | Sleep quality, collagen synthesis, cortisol regulation. |
| Phosphatidylserine (100 mg) | Cortisol regulation, cognitive recovery. |
| Ashwagandha (500 mg) | Stress modulation, sleep enhancement. |