Wake-Up

I try to start my day with something other than coffee (which comes moments later). These are mixed in water first thing.

Item Reason
1x https://www.amazon.com/Thorne-Research-Cysteplus-N-Acetylcysteine-Detoxification/dp/B000FGZG3A/ref=sr_1_7?crid=1S0SXZNV6WGBE&dib=eyJ2IjoiMSJ9.uqldUPN8sNgonQ-a8j2fuRig6I2qNqLnHYK0MQdP4tkwXI0Q5mcPEg_M7EG10M7vT4OYxUXcIISO1ht3_UTZHfLkhrGR0zgHuBjdzRiq0UcOfhADRBmkGm-q_568pmaDPCLnKBUbfrhwvHoYThHFmvGgfV4zcDzsmFgo3trNJMMt_ePtdzfixXi4ObkCfsOkXx-HqmLYlMJEDfMAYS7FGeb4N2o_QkEK8N53uVvKXzbgODC4ppsynkErjgrnqU6mzyn0zMMaHQeH_kKP6iaYu1LNCHkDplDuizI-1Bbg6dg.cykLBlJmGLfzTiXW2rjZvLCYlMqjUISP887Tq6zsP0E&dib_tag=se&keywords=nac&qid=1714081365&sprefix=nac%2Caps%2C91&sr=8-7 Immunity and organ health
1x https://yourprotocol.co/ Gut Health
1 packet Promix electrolytes
1x https://www.amazon.com/Nutricost-L-Carnitine-Tartrate-Powder-Grams/dp/B00XD03VGE/ref=sr_1_5_pp?crid=2B1R09BYKDKNA&dib=eyJ2IjoiMSJ9.kD134zHtb4DtmliSXRQfuZDdZaMFD2jIxLMu7J5uQG4mPpZsawhM-HKlfopSx1q8UxeGvxwNIwIbBPZBdKsUkUPOuDfM14nuSf7szRZ0s4Y8xCGHi7gp4q4G1vbacapXaEaBUyvSTZgIM_51k2HYoqVhvQAOvYDaFKRTGyhk4c8NTDGTWprKEGEL84CewU_WOPEn7vkX3EW-eiMAET-IXL9Cl6pfW1gC-E3Mum3R4I8YrO2D49-tshRNe3fwEaf2bwxhau7EqrHiHtw73J01E4HN8-5ZG10U5Y8uTEbbmrE.2hM9fqIeLTI8Dlu-tK0AIyjgcAErn0WM9UUmQvp02go&dib_tag=se&keywords=l+carnitine&qid=1714081489&sprefix=l+cartin%2Caps%2C85&sr=8-5 powder Energy and brain health

Daytime (usually with fat heavy lunch)

** As of May 3, 2022 the bulk of my supplements are under the direction of my performance/integrative medicine doctor.

Item Reason
1x https://www.thorne.com/products/dp/super-epa-sp608nc (target total 2.4g EPA / 1.8g DHA daily). https://peterattiamd.com/billharris/.
1x https://www.amazon.com/gp/product/B00CBYG1L0/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 * Replacement for a pile of basic fat soluble vitamins.
1x https://www.amazon.com/dp/B00OVNEY1I?psc=1&ref=ppx_yo2ov_dt_b_product_details Cellular energy support, detoxification, helping energy production efficiency and recovery.
(temp 1) 2x https://www.amazon.com/dp/B097Z5387H?psc=1&ref=ppx_yo2ov_dt_b_product_details NAD+ precursor, cellular aging
3x https://www.amazon.com/dp/B00O5AHC4S?psc=1&smid=A2EJCTH67GJMT3&ref_=chk_typ_imgToDp#customerReviews Replaced B supplements and aid in methylation (absorbtion)
1x https://www.amazon.com/dp/B01M4GM9R1?psc=1&smid=A1F7K7BKX235X3&ref_=chk_typ_imgToDp
Item Reason
2x 25mg Zinc Losenge Double normal per doctor
2https://www.amazon.com/gp/product/B00GB85JR4/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 * Most people are deficient, I test deficient, extreme correlation b/t severe and critical COVID19 cases and Vitamin D deficiency. Double per doctor.
1x https://www.amazon.com/gp/product/B08GL27RSG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 * Supports healthy blood circulation but primarily take as a carrier for D3 absorption, similar to my methodology for Quercetin

Before Bed

Item Reason
3x https://www.amazon.com/dp/B01M4GM9R1?psc=1&smid=A1F7K7BKX235X3&ref_=chk_typ_imgToDp
1x https://www.amazon.com/gp/product/B00BFUH5EI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Preworkout

I mix my own, pretty loose with the composition and I’ve kind of loved it.

Training

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