My supplementation strategy is very much downstream of my food lifestyle. I want to get most of my nutrients from food, most of what I supplement with is for acute support of critical areas of concern.

Wake Up

Generally in the AM the first thing I do is drink water w/ a squeeze of half of a lemon + salt.

Daytime (usually with fat heavy lunch)

Item Reason
2x Thorne 2 a day
1x Alpha Lipoic Acid Cellular energy support, detoxification, helping energy production efficiency and recovery.
1x Thorne Basic B Complex Replaced B supplements with consolidated complex.
1x Magnesium L Threonate General magnesium and brain health, usually take this on waking up
1 x Red Yeast Rice + CoQ10 Support healthy cholesterol levels
2x Turmeric Curcumin Anti-inflammatory
1x Glucosamine & Chondroitin Joint Function
1x Zinc Picolinate
2x does Vitamin D3 + K2 liquid Most people are deficient, I test deficient, extreme correlation b/t severe and critical COVID19 cases and Vitamin D deficiency. Double per doctor. K2: Supports healthy blood circulation but primarily take as a carrier for D3 absorption, similar to my methodology for Quercetin
1x NAC Immunity and organ health

Afternoon
1x Glucosamine & Chondroitin

Before Bed

Item Reason
2x Magesium Glycinate
1x Ashwaganda Root

On Demand

Item Reason
1x L Theanine
Promix Electrolytes I have a long documented issue with sodium uptake. I use a well-balanced electrolyte throughout the day, during workouts, after workouts, to balance it. You don’t just need salt, you need a balance of minerals. Promix and BPN do this better than anyone and without the sugar.

Preworkout (anything involving strength)

Anything involving strength:

Anything involving runs / endurance distance:

Training