My supplementation strategy is very much downstream of my food lifestyle. I want to get most of my nutrients from food, most of what I supplement with is for acute support of critical areas of concern.

Wake Up

Generally in the AM the first thing I do is drink water w/ a squeeze of half of a lemon + salt.

1x Pendulum Glucose Control Optimize glucose metabolism and maintain stable blood sugar levels, leveraging Peter Attia's insights into its efficacy for improving insulin sensitivity and managing postprandial glucose spikes.
1x Pendulum Akkermansia Enhance gut microbiome diversity and support intestinal barrier integrity, based on Peter Attia's research highlighting its role in reducing gut inflammation and improving overall metabolic health.
1x Magnesium L Threonate Promotes brain health and cognitive function; taken upon waking.

Daytime (usually with fat heavy lunch)

Item Reason
2x Thorne 2 a day Provides essential vitamins and minerals for overall health and recovery.
1x Alpha Lipoic Acid Supports cellular energy production, detoxification, and antioxidant defense.
1x Thorne Basic B Complex Comprehensive B-vitamin support for energy and stress management.
1 x Red Yeast Rice + CoQ10 Supports healthy cholesterol levels and cardiovascular health.
2x Turmeric Curcumin Provides anti-inflammatory support for joint and overall health.
1x Glucosamine & Chondroitin Maintains joint function and cartilage health.
1x Zinc Picolinate Supports immune health and enzymatic functions.
2x dose Vitamin D3 + K2 liquid Corrects deficiency and enhances calcium absorption for bone and immune health.
1x NAC Boosts immunity, supports liver function, and provides antioxidant protection.

Afternoon
1x Glucosamine & Chondroitin Maintains joint function and cartilage health.
1x Pendulum Glucose Control Optimize glucose metabolism and maintain stable blood sugar levels, leveraging Peter Attia's insights into its efficacy for improving insulin sensitivity and managing postprandial glucose spikes.

Before Bed

Item Reason
2x Magesium Glycinate
1x Ashwaganda Root

On Demand

Item Reason
1x L Theanine
Promix Electrolytes I have a long documented issue with sodium uptake. I use a well-balanced electrolyte throughout the day, during workouts, after workouts, to balance it. You don’t just need salt, you need a balance of minerals. Promix and BPN do this better than anyone and without the sugar.

Preworkout (anything involving strength)

Anything involving strength:

Anything involving runs / endurance distance:

Training